When he loosens that tie, it's all but over.

* 1951 WC: Game Collection: 1951 World Chess Championship

* Against Bronstein: http://www.chessgames.com/perl/ches...

* Suetin's book: Game Collection: Das Schachgenie Botwinnik (Suetin)

* Rivals: search "Botvinnik vs Ragozin"

* His French: https://www.chessgames.com/perl/che...

Hacked!

The Immortal Emanuel> by David Fidlow, published in the October 1961 Chess Review

"The journey of a thousand miles begins with one step." ― Lao Tzu

"God has given you one face, and you make yourself another." ― William Shakespeare

"I started chess around the age of seven. I was inspired by the game, but soon legends like Kasparov, Karpov, Fischer, Anand and many other world champions captivated me." ― Anish Giri

"Chess is a game where all different sorts of people can come together, not a game in which people are divided because of their religion or country of origin." ― Hikaru Nakamura

"In chess, you have to bring all the pieces into the game. It is about development. In writing, you have to develop the story." ― Gza

"Reality is merely an illusion, albeit a very persistent one." ― Albert Einstein

Richard the Lionheart only spent six months of his ten-year reign in England.

"Chess is a lot of fun for me. Football is a physical game, and in chess you can just beat someone mentally - you outwit somebody, outmaneuver them, think ahead of them." ― Larry Fitzgerald

"Give me a lever long enough and a fulcrum on which to place it, and I shall move the world." ― Archimedes

"The most powerful weapon in chess is to have the next move." ― David Bronstein

"Young men preen. Old men scheme." ― Mason Cooley

"Chess and me, it's hard to take them apart. It's like my alter ego." ― Bobby Fischer

"It's not what you look at that matters, it's what you see." ― Henry David Thoreau

"Chess is the art of analysis." ― Mikhail Botvinnik

"Patience is the companion of wisdom." ― Saint Augustine

"Chess is a sport. The main object in the game of chess remains the achievement of victory." ― Max Euwe

"There are no adequate substitutes for father, mother, and children bound together in a loving commitment to nurture and protect. No government, no matter how well-intentioned, can take the place of the family in the scheme of things." ― Gerald R. Ford

"My biggest competitor was my mum. I used to try to beat her at Chinese chequers, chess, carrom, volleyball, badminton, football, wrestling." ― Sunil Chhetri

"Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances." ― Thomas Jefferson

"Light travels faster than sound. This is why some people appear bright until you hear them speak." ― Alan Dundes

"The difference between stupidity and genius is that genius has its limits." ― Albert Einstein

"The human element, the human flaw and the human nobility - those are the reasons that chess matches are won or lost." ― Viktor Korchnoi

"In chess, you should be as cool as a cucumber." ― Yuliya Snigir

"O, what a tangled web we weave when first we practise to deceive!" ― Walter Scott

"It is a profound mistake to imagine that the art of combination depends only on natural talent, and that it cannot be learned." ― Richard Reti

"To give anything less than your best, is to sacrifice the gift." ― Steve Prefontaine

"I love to play chess. The last time I was playing, I started to really see the board. I don't mean just seeing a few moves ahead - something else. My game started getting better. It's the patterns. The patterns are universal." ― Forest Whitaker

"God gave you a gift of 86,400 seconds today. Have you used one to say 'thank you?' " ― William Arthur Ward

"It's not what happens to you, but how you react to it that matters." ― Epictetus

"I think a gentleman is someone who holds the comfort of other people above their own. The instinct to do that is inside every good man, I believe. The rules about opening doors and buying dinner and all of that other 'gentleman' stuff is a chess game, especially these days." ― Anna Kendrick

Never judge a book by its cover.

"You cannot say, 'Go! Go! Rah! Rah! Good move!' People want some emotion. Chess is an art and not a spectator sport." ― Garry Kasparov

"My passions were all gathered together like fingers that made a fist. Drive is considered aggression today; I knew it then as purpose." ― Bette Davis

"We make a living by what we get, but we make a life by what we give." ― Winston Churchill

"I spend hours playing chess because I find it so much fun. The day it stops being fun is the day I give up." ― Magnus Carlsen

"Age is an issue of mind over matter. If you don't mind, it doesn't matter." ― Mark Twain

Napoleon took 187,600 horses with his army as he rode into Russia in 1812, only 1,600 came back.

"The future belongs to those who believe in the beauty of their dreams." ― Eleanor Roosevelt

"I may not be where I want to be, but thank God I am not where I used to be." ― Joyce Meyer

"Discipline is the bridge between goals and accomplishment." ― Jim Rohn

"I have a scheme for stopping war. It's this - no nation is allowed to enter a war till they have paid for the last one." ― Will Rogers

"Winning is about commitment, discipline, hard work, dedication, determination, courage and sometimes even luck!" ― Susan Polgar

"Every defeat is an opportunity to learn from our mistakes! Every victory is a confirmation of our hard work!" ― Susan Polgar

"A chess player uses his/her knowledge to prepare for next game while a passionate coach prepares for next generation!" ― Susan Polgar

* A07, B23-B25: Game Collection: Sicilian Closed / Grand Prix Attack

* Ataman's Minis: Game Collection: Instructive Chess Miniatures (Ataman)

* Fabulous brilliancies: https://www.chess.com/article/view/...

* Bearly Thinking: https://www.etsy.com/listing/972054...

* Checkmate patterns: Game Collection: Checkmate: Checkmate Patterns

* Alpha Glossary: https://www.chess-poster.com/englis...

* Best Games of 2018: Game Collection: Best Games of 2018

* Black attack!
Game Collection: Modern Defence Reversed

* Chessmaster 2000 Classic Games:
Game Collection: Chessmaster '86

* C53s: Game Collection: rajat21's italian game

* C-K Examples: Game Collection: Caro Kann Lines

* Common Gambits: https://saintlouischessclub.org/blo...

* Del's: Game Collection: Del's hidden gems

* The Donner Party of Misery: https://www.chessgames.com/perl/che...

* Don't Steal: https://www.openbible.info/topics/s...

* Failing is a part of life: https://www.youtube.com/watch?v=Nja...

* Fischer Wins: Game Collection: Bobby Fischer Wins With The King's Indian Attack

* Fried Fox is awful: https://allchessopenings.blogspot.c...

* French According to... Game Collection: The French According to ...

* GK: Game Collection: Kasparov - The Sicilian Sheveningen

* Golden Treasury of Chess (Wellmuth/Horowitz): Game Collection: Golden Treasury of Chess (Wellmuth/Horowitz)

* How dumb is it? Game Collection: Diemer-Duhm Gambit

* King Registration: https://www.kingregistration.com/to...

* Make a Stand: https://www.history.com/topics/amer...

* Malaguena: https://www.youtube.com/watch?v=lxD...

* Notable Games: Game Collection: List of Notable Games (wiki)

* Online safety: https://www.entrepreneur.com/scienc...

* Opening Ideas/Novelties: Game Collection: Great opening ideas

* Post-Beginners Book: Game Collection: Chess training for post-beginners

* Sacs on f7/f2: Game Collection: Demolition of Pawn Structure: Sac on f7 (f2)

* Six Ways: https://takelessons.com/blog/6-tips...

* Starting Out 1d4: Game Collection: Starting Out: 1 d4!

* Sports Clichés: http://www.sportscliche.com/

* 107 battles: Game Collection: 107 Great Chess Battles: 1939-45 Alekhine

* 21st Century: Game Collection: 0

* RL Minis: Game Collection: Ruy Lopez Miniatures

* Can you whip Taimanov's Sicilian? http://www.chessgames.com/perl/ches...

* Bg2 vs Sicilian: Game Collection: Grand Prix Attack without early Bc4

* Extinguish the Dragon: Game Collection: 1.e4 explorations

* She's a Stonewaller: Eneida Astolfi Perez

* VP: https://www.youtube.com/watch?v=ncH...

* Wall's APCT Miniatures:
http://billwall.phpwebhosting.com/c...

* Mr. Harvey's Puzzle Challenge: https://wtharvey.com/

Proverbs 29:25
Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe.

‘May your Departures equal your Landfalls!'

Кто не рискует, тот не пьет шампанского Pronunciation: KTOH ni risKUyet, tot ni pyot shamPANSkava) Translation: He who doesn't take risks doesn't drink champagne Meaning: Fortune favours the brave

"Tal has a terrifying style. Soon even grandmasters will know of this." - Vladimir Saigin (after losing to 17-year-old Tal in a qualifying match for the master title) https://www.youtube.com/watch?v=D5S...

"I like to grasp the initiative and not give my opponent peace of mind." — Mikhail Tal

In 1913 Stalin, Hitler, Trotsky, Tito all lived in Vienna for a couple of months.

Alabama: Mobile
Established in: 1702

The city of Mobile is a port city on the Gulf Coast in Alabama that has a lot of French influence (which makes sense, since it was founded by the French). Mardi Gras celebrations originated there, and you can experience the history of the holiday at the Mobile Carnival Museum.

* Chess History: https://www.britannica.com/topic/ch...

* Short history: Game Collection: A history of chess

* Chess Aps: https://www.wired.com/story/best-ch...

Here's a poem a dad wrote:

<ODE TO CHESS

Ten times I charged the grim, foreboding walls

and was pitched into the pit of defeat.

But, heedless of humiliating falls,

I clambered bravely back onto my feet

and charged again, again to be down thrust

onto the scrap heap of people who lose

onto the mound of mortifying dust

whilst my opponent sat without a bruise

upon his pedestal. We changed sides

and fought again, but I was defeated

whilst he with arrogant and haughty strides

took the throne upon which I had been seated.

Ha! Win or lose, it's how you play the game.

But I would like to beat him just the same.>

"Chess can be described as the movement of pieces eating one another." — Marcel Duchamp

"Chess is played with the mind and not with the hands." ― Renaud & Kahn

"Chess is a terrific way for kids to build self-image and self-esteem." ― Saudin Robovic

"Life is like a chess. If you lose your queen, you will probably lose the game." — Being Caballero

"If you wish to succeed, you must brave the risk of failure." — Garry Kasparov

"The best way to find out if you can trust somebody is to trust them." — Ernest Hemingway

"You win some, you lose some, you wreck some." — Dale Earnhardt

"In life, unlike chess the game continues after checkmate." ― Isaac Asimov

"Coincidence is God's way of remaining anonymous." ― Albert Einstein

"When in doubt, don't." ― Benjamin Franklin

A Fallen Leaf
By Ella Wheeler Wilcox

A trusting little leaf of green,
A bold audacious frost;
A rendezvous, a kiss or two,
And youth for ever lost.
Ah, me!
The bitter, bitter cost.

A flaunting patch of vivid red,
That quivers in the sun;
A windy gust, a grave of dust,
The little race is run.
Ah, me!
Were that the only one.

Of the eight planets in the Solar System, Mercury, Venus, Mars, Jupiter and Saturn were observed by Babylonian astronomers as early as the 2nd millennium BC. The Greek Aristarchus of Samos (310–230 bc) also correctly observed the position of Earth in relation to the planets – known as the heliocentric model.

H.T. Bland. On page 207 of the December 1929 American Chess Bulletin he exalted the challenger in that year's world championship match:

Bravo ‘Bogol', you've shown pluck.
One and all we wish you luck.
Gee, some thought you'd barged between
Other players who'd have been
Less likely straightaway to lose
Just as friend Alekhine might choose;
Undaunted, ‘Bogol', you went in
Believing you'd a chance to win.
Or failing that, to make a fight,
Which you are doing as we write.

<Steinitz's Theory

1. At the beginning of the game, Black and White are equal.

2. The game will stay equal with correct play on both sides.

3. You can only win by your opponent's mistake.

4. Any attack launched in an equal position will not succeed, and the attacker will suffer.

5. You should not attack until an advantage is obtained.

6. When equal, do not seek to attack, but instead, try to secure an advantage.

7. Once you have an advantage, attack or you will lose it.>

The Swarm
by Sylvia Plath

Somebody is shooting at something in our town -- A dull pom, pom in the Sunday street.

Jealousy can open the blood,
It can make black roses.

Who are the shooting at?

It is you the knives are out for
At Waterloo, Waterloo, Napoleon,
The hump of Elba on your short back,
And the snow, marshaling its brilliant cutlery
Mass after mass, saying Shh!

Shh! These are chess people you play with,
Still figures of ivory.

The mud squirms with throats,
Stepping stones for French bootsoles.

The gilt and pink domes of Russia melt and float off

In the furnace of greed.
Clouds, clouds.

So the swarm balls and deserts
Seventy feet up, in a black pine tree.

It must be shot down.
Pom! Pom!
So dumb it thinks bullets are thunder.

It thinks they are the voice of God
Condoning the beak, the claw, the grin of the dog Yellow-haunched, a pack-dog,
Grinning over its bone of ivory
Like the pack, the pack, like everybody.

The bees have got so far.
Seventy feet high!
Russia, Poland and Germany!
The mild hills, the same old magenta
Fields shrunk to a penny
Spun into a river, the river crossed.

The bees argue, in their black ball,
A flying hedgehog, all prickles.

The man with gray hands stands under the honeycomb Of their dream, the hived station
Where trains, faithful to their steel arcs,

Leave and arrive, and there is no end to the country.

Pom! Pom! They fall
Dismembered, to a tod of ivy.

So much for the charioteers, the outriders, the Grand Army! A red tatter, Napoleon!

The last badge of victory.

The swarm is knocked into a cocked straw hat.

Elba, Elba, bleb on the sea!
The white busts of marshals, admirals, generals
Worming themselves into niches.

How instructive this is!
The dumb, banded bodies
Walking the plank draped with Mother France's upholstery Into a new mausoleum,
An ivory palace, a crotch pine.

The man with gray hands smiles --
The smile of a man of business, intensely practical.

They are not hands at all
But asbestos receptacles.

Pom! Pom! 'They would have killed me.
'

Stings big as drawing pins!
It seems bees have a notion of honor,
A black intractable mind.

Napoleon is pleased, he is pleased with everything.

O Europe! O ton of honey!

Riddle Question: If you drop a yellow hat in the Red Sea, what does it become?

The Persian epic Explanation of Chatrang and the Invention of Nard tells the story of chess being introduced to the royal court by an envoy from India.

Riddle Answer: Wet, duh!

Maximo wrote:

My Forking Knight's Mare
Gracefully over the squares, as a blonde or a brunette, she makes moves that not even a queen can imitate. Always active and taking the initiative,
she likes to fork.
She does it across the board,
taking with ease not only pawns, but also kings, and a bad bishop or two.
Sometimes she feels like making
quiet moves,
at other times, she adopts romantic moods,
and makes great sacrifices.
But, being hers a zero-sum game,
she often forks just out of spite.
An expert at prophylaxis, she can be a swindler, and utter threats,
skewering men to make some gains.
Playing with her risks a conundrum,
and also catching Kotov's syndrome.
Nonetheless, despite having been trampled
by her strutting ways
my trust in her remains,
unwavering,
until the endgame.

In 2016, the iconic sparkly dress that Marilyn Monroe wore to serenade President John F. Kennedy on his birthday sold for a staggering $4.8 million at auction. This remains the world record for the most expensive article of clothing ever sold, beating out the record previously held by… another one of Monroe's dresses, her costume from The Seven Year Itch.

The Wolf Turned Shepherd

A wolf, whose gettings from the flocks
Began to be but few,
Bethought himself to play the fox
In character quite new.
A shepherd's hat and coat he took,
A cudgel for a crook,
Nor even the pipe forgot:
And more to seem what he was not,
Himself on his hat he wrote,
"I'm Willie, shepherd of these sheep."
His person thus complete,
His crook in upraised feet,
The impostor Willie stole on the keep.
The real Willie, on the grass asleep,
Slept there, indeed, profoundly,
His dog and pipe slept, also soundly;
His drowsy sheep around lay.
As for the greatest number,
Much blessed the hypocrite their slumber,
And hoped to drive away the flock,
Could he the shepherd's voice but mock.
He thought undoubtedly he could.
He tried: the tone in which he spoke,
Loud echoing from the wood,
The plot and slumber broke;
Sheep, dog, and man awoke.
The wolf, in sorry plight,
In hampering coat bedight,
Could neither run nor fight.

There's always leakage of deceit
Which makes it never safe to cheat.
Whoever is a wolf had better
Keep clear of hypocritic fetter.

Is Queen + Knight really stronger than Queen + Bishop? The Queen + Knight does not seem to be an advantage of itself. In order to be considered advantageous, there must always be a second element influencing the position. The most common factors are weakness of the opposing king, passed pawns, and weak squares that can be accessed.

Mr. H. H. Strand wrote: "There is no true answer to this, but here are some general observations that are commonly agreed upon by strong players:

Bishops are stronger in open positions with few pawns on the board, especially if you have the bishop pair and especially in endgames.

Knights are stronger in closed positions, where the pawns are locked against each other.

Having the bishop pair against a knight and a bishop is usually a slight advantage in middle games. Against the knight pair it is less clear.

A knight that can be anchored in the center of the board (protected by a pawn) is often stronger than a bishop.

A knight anchored in an advanced position in the enemy camp (typically on squares like e6, d6, d3 or e3) is often very strong, even as strong as a rook.

A bishop is usually stronger than a knight in an open endgame, especially if the side with the bishop has a passed wing pawn.

A knight is often stronger than a bishop in endgames with static pawn structures. This theme is called "good knight versus bad bishop."

Knights on the edge of the board, or even worse, a corner, can be quite weak. "A knight on the rim is dim."

Bishops on long diagonals are often very strong, especially on an open diagonal.

The value of knights go up in blitz games or in time trouble, as their movements are harder to calculate and predict.

Rooks cooperate better with a bishop than a knight.

Queens cooperate better with a knight than a bishop."

Such hypothetical conceptions are difficult to answer. Chess requires analysis of a specific position to determine who is better. There are simply too many variables to generalize with any degree of accuracy. Thus, the value of the pieces can change during a game.

Underface
By Shel Silverstein

Underneath my outside face
There's a face that none can see.
A little less smiley,
A little less sure,
But a whole lot more like me

"Once there is the slightest suggestion of combinational possibilities on the board, look for unusual moves. Apart from making your play creative and interesting it will help you to get better results." ― Alexander Kotov

Let's pause so free pie thief can look up who Alexander Kotov is. free pie thief will research it and be an expert on Kotov tomorrow. Will we get another lecture on Philidor's Gate?

A penguin achieved knighthood.
In 2008, a penguin living in the Edinburgh Zoo was knighted. The penguin is the mascot of the King of Norway's Guard, making it a special figure for the country's military—and the knighting of this particular one, named Nils Olav III, was an opportunity to celebrate the relations between Norway and Scotland. The knighting went over so well that in 2016, he was promoted to Brigadier.

<The Man In The Glass
Peter Dale Wimbrow Sr.

When you get what you want in your struggle for self And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.

For it isn't your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life Is the one staring back from the glass.

He's the fellow to please – never mind all the rest For he's with you, clear to the end
And you've passed your most difficult, dangerous test If the man in the glass is your friend.

You may fool the whole world down the pathway of years And get pats on the back as you pass
But your final reward will be heartache and tears If you've cheated the man in the glass.

This poem was first published in 1934 and is still very popular today.>

"Zeitnot" is German for "time pressure."

"....his countrymen, Kolisch and Steinitz, are greatly indebted for their later success to their having enjoyed early opportunities of practicing with the departed amateur whose death is also greatly deplored amongst all who knew him personally." — Wilhelm Steinitz, regarding Karl Hamppe

The first appearance of the (John) Cochrane gambit against Petrov's defense C42 was in the year 1848 against an Indian master Mohishunder Bannerjee.

"Sorry don't get it done, Dude!" — John Wayne, Rio Bravo

"Gossip is the devil's telephone. Best to just hang up." — Moira Rose

The Head and the Tail of the Serpent

Two parts the serpent has –
Of men the enemies –
The head and tail: the same
Have won a mighty fame,
Next to the cruel Fates; –
So that, indeed, hence
They once had great debates
About precedence.
The first had always gone ahead;
The tail had been for ever led;
And now to Heaven it prayed,
And said,
"O, many and many a league,
Dragged on in sore fatigue,
Behind his back I go.
Shall he for ever use me so?
Am I his humble servant;
No. Thanks to God most fervent!
His brother I was born,
And not his slave forlorn.
The self-same blood in both,
I'm just as good as he:
A poison dwells in me
As virulent as does
In him. In mercy, heed,
And grant me this decree,
That I, in turn, may lead –
My brother, follow me.
My course shall be so wise,
That no complaint shall rise."

With cruel kindness Heaven granted
The very thing he blindly wanted:
To such desires of beasts and men,
Though often deaf, it was not then.
At once this novel guide,
That saw no more in broad daylight
Than in the murk of darkest night,
His powers of leading tried,
Struck trees, and men, and stones, and bricks,
And led his brother straight to Styx.
And to the same unlovely home,
Some states by such an error come.

"To sense this world of waters known to the creatures of the sea we must shed our human perceptions of length and breadth and time and place, and enter vicariously into a universe of all-pervading water." (From 1937) — Rachel L. Carson

"No one has ever won a game of chess by taking only forward moves (What about Scholar's Mate?). Sometimes you have to move backwards in order to be able to take better steps forward. That is life." — Anonymous

Drive sober or get pulled over.

"For surely of all the drugs in the world, chess must be the most permanently pleasurable." — Assiac

"I find that the harder I work, the more luck I seem to have." ― Thomas Jefferson, chess player

"The best way to find yourself is to lose yourself in the service of others." ― Mahatma Gandhi

* Crafty Endgame Trainer: https://www.chessvideos.tv/endgame-...

A bird in the hand is worth two in the bush ― Miguel de Cervantes Saavedra, "Don Quixote"

Old Russian Proverb: "Every sandpiper praises its own swamp. (Всяк кулик свое болото хвалит.)" People tend to have high opinion about the place where they live.

"You must learn to be still in the midst of activity and to be vibrantly alive in repose." ― Indira Gandhi

Don't Let Your Past Determine Your Future

Tips to calm down
Here are some helpful, actionable tips you can try the next time you need to calm down.

1. Breathe
"Breathing is the number one and most effective technique for reducing anger and anxiety quickly," says Scott Dehorty, LCSW-C, of Delphi Behavioral Health.

When you're anxious or angry, you tend to take quick, shallow breaths. Dehorty says this sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response. That's why taking long, deep calming breaths disrupts that loop and helps you calm down.

There are various breathing techniques to help you calm down. One is three-part breathing. Three-part breathing requires you to take one deep breath in and then exhale fully while paying attention to your body.

Once you get comfortable with deep breathing, you can change the ratio of inhalation and exhalation to 1:2 (you slow down your exhalation so that it's twice as long as your inhalation).

Practice these techniques while calm so you know how to do them when you're anxious.

2. Admit that you're anxious or angry
Allow yourself to say that you're anxious or angry. When you label how you're feeling and allow yourself to express it, the anxiety and anger you're experiencing may decrease.

3. Challenge your thoughts
Part of being anxious or angry is having irrational thoughts that don't necessarily make sense. These thoughts are often the "worse-case scenario." You might find yourself caught in the "what if" cycle, which can cause you to sabotage a lot of things in your life.

When you experience one of these thoughts, stop and ask yourself the following questions:

Is this likely to happen?
Is this a rational thought?
Has this ever happened to me before?
What's the worst that can happen? Can I handle that?
After you go through the questions, it's time to reframe your thinking. Instead of "I can't walk across that bridge. What if there's an earthquake, and it falls into the water?" tell yourself: "There are people that walk across that bridge every day, and it has never fallen into the water."

4. Release the anxiety or anger
Dehorty recommends getting the emotional energy out with exercise. "Go for a walk or run. Engaging in some physical activity releases serotonin to help you calm down and feel better."

However, you should avoid physical activity that includes the expression of anger, such as punching walls or screaming.

"This has been shown to increase feelings of anger, as it reinforces the emotions because you end up feeling good as the result of being angry," Dehorty explains.

5. Visualize yourself calm
This tip requires you to practice the breathing techniques you've learned. After taking a few deep breaths, close your eyes and picture yourself calm. See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused.

By creating a mental picture of what it looks like to stay calm, you can refer back to that image when you're anxious.

6. Think it through
Have a mantra to use in critical situations. Just make sure it's one that you find helpful. Dehorty says it can be, "Will this matter to me this time next week?" or "How important is this?" or "Am I going to allow this person/situation to steal my peace?"

This allows the thinking to shift focus, and you can "reality test" the situation.

"When we're anxious or angry, we become hyper-focused on the cause, and rational thoughts leave our mind. These mantras give us an opportunity to allow rational thought to come back and lead to a better outcome," Dehorty explains.

7. Change your focus
Leave the situation, look in another direction, walk out of the room, or go outside.

Dehorty recommends this exercise so you have time for better decision making. "We don't do our best thinking when anxious or angry; we engage in survival thinking. This is fine if our life is really in danger, but if it isn't life threatening, we want our best thinking, not survival instincts," he adds.

8. Have a centering object
When you're anxious or angry, so much of your energy is being spent on irrational thoughts. When you're calm, find a "centering object" such as a small stuffed animal, a polished rock you keep in your pocket, or a locket you wear around your neck.

Tell yourself that you're going to touch this object when you're experiencing anxiety or frustration. This centers you and helps calm your thoughts. For example, if you're at work and your boss is making you anxious, gently rub the locket around your neck.

9. Relax your body
When you're anxious or angry, it can feel like every muscle in your body is tense (and they probably are). Practicing progressive muscle relaxation can help you calm down and center yourself.

To do this, lie down on the floor with your arms out by your side. Make sure your feet aren't crossed and your hands aren't in fists. Start at your toes and tell yourself to release them. Slowly move up your body, telling yourself to release each part of your body until you get to your head.

10. Drop your shoulders
If your body is tense, there's a good chance your posture will suffer. Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths.

You can do this several times a day.

11. Identify pressure points to calm anger and anxiety Going for a massage or getting acupuncture is a wonderful way to manage anxiety and anger. But it's not always easy to find time in your day to make it happen. The good news is, you can do acupressure on yourself for instant anxiety relief.

This method involves putting pressure with your fingers or your hand at certain points of the body. The pressure releases the tension and relaxes your body.

One area to start with is the point where the inside of your wrist forms a crease with your hand. Press your thumb on this area for two minutes. This can help relieve tension.

12. Get some fresh air
The temperature and air circulation in a room can increase your anxiety or anger. If you're feeling tense and the space you're in is hot and stuffy, this could trigger a panic attack.

Remove yourself from that environment as soon as possible and go outside — even if it's just for a few minutes.

Not only will the fresh air help calm you down, but also the change of scenery can sometimes interrupt your anxious or angry thought process.

13. Fuel your body
Being hangry never helps. If you're hungry or not properly hydrated, many relaxation techniques won't work. That's why it's important to slow down and get something to eat — even if it's just a small snack.

Try nibbling on some dark chocolate. ResearchTrusted Source shows it can help boost brain health and reduce stress.

Wash it down with a cup of green tea and honey. Studies show green tea can help reduce the body's stress response. Research has found that honey can help relieve anxiety.

14. Chew gum
Chewing on a piece of gum can help reduce anxiety (and even boost mood and productivity). In fact, research shows people who chew gum regularly are typically less stressed than non-gum chewers.

15. Listen to music
The next time you feel your anxiety level cranking up, grab some headphones and tune in to your favorite music. Listening to music can have a very calming effect on your body and mind.

16. Dance it out
Get moving to your favorite tunes. Dancing has traditionally been used as a healing art. ResearchTrusted Source shows it's a great way to combat depression and anxiety and increase quality of life.

17. Watch funny videos
Sometimes laughter really is the best medicine. Research has found that laughing provides therapeutic benefits and can help relieve stress and improve mood and quality of life. Do a quick internet search to find funny videos for an instant mood boost.

18. Write it down
If you're too angry or anxious to talk about it, grab a journal and write out your thoughts. Don't worry about complete sentences or punctuation — just write. Writing helps you get negative thoughts out of your head.

19. Squeeze a stress ball
When you're feeling stress come on, try interacting with a stress-relief toy. Options include:

stress ball
magnetic balls
sculpting clay
puzzles
Rubik's cube
fidget spinner

20. Try aromatherapy
Aromatherapy, or the use of essential oils, may help alleviate stress and anxiety and boost mood. Those commonly used in aromatherapy include:

bergamot
cedarwood
chamomile
geranium
ginger
lavender
lemon
tea tree
Add a few drops of essential oil to a diffuser, or mix it with a carrier oil (like coconut oil) and apply to your skin for quick relief.

21. Seek social support
Venting to a trusted friend, family member, or coworker can do wonders. Even if you don't have time for a full play-by-play phone call, a quick text exchange can help you let it all out and help you feel heard.

Bonus points if you engage with a funny friend who can help you laugh for added stress relief.

22. Spend time with petz
Interacting with your favorite furry friend can decrease levels of the stress hormone cortisol and lower blood pressure. Quality time with a pet can also help you feel less alone and boost your overall mood.

The Chess Poem by Ayaan Chettiar

8 by 8 makes 64
In the game of chess, the king shall rule
Kings and queens, and rooks and knights
Bishops and Pawns, and the use of mind

The Game goes on, the players think
Plans come together, form a link
Attacks, checks and capture
Until, of course, we reach a mate

The Pawns march forward, then the knights
Power the bishops, forward with might
Rooks come together in a line
The Game of Chess is really divine

The Rooks move straight, then take a turn
The Knights on fire, make no return
Criss-Cross, Criss-Cross, go the bishops
The Queen's the leader of the group

The King resides in the castle
While all the pawns fight with power
Heavy blows for every side
Until the crown, it is destroyed

The Brain's the head, The Brain's the King,
The Greatest one will always win,
For in the game of chess, the king shall rule,
8 by 8 makes 64!

Nuclear power provides nearly half of America's clean energy Nuclear energy provided 47% of America's carbon-free electricity in 2022, making it the largest domestic source of clean energy.

Nuclear power plants do not emit greenhouse gases while generating electricity.

They produce power by boiling water to create steam that spins a turbine. The water is heated by a process called fission, which makes heat by splitting apart uranium atoms inside a nuclear reactor core.

Nothing Gold Can Stay
By Robert Frost

Nature's first green is gold,
Her hardest hue to hold.
Her early leaf's a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.

The total number of children fathered by Genghis Khan is unknown, but estimates range from several hundred to over a thousand. DNA evidence has suggested that one in every 200 people in the world today is a descendant of Genghis Khan. That's around 16 million people.

"If you want your children to listen, try talking softly to someone else." ― Ann Landers

"Do not let your hearts be troubled. Trust in God; trust also in me." ― Jesus Christ

"We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls." ― Mother Teresa

"The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be." ― Anne Frank

"Disappointment is inevitable. But to become discouraged, there's a choice I make. God would never discourage me. He would always point me to himself to trust him. Therefore, my discouragement is from Satan. As you go through the emotions that we have, hostility is not from God, bitterness, unforgiveness, all of these are attacks from Satan." ― Charles Stanley

"Many have become chess masters, no one has become the master of chess." ― Siegbert Tarrasch

"In the end, it is important to remember that we cannot become what we need to be by remaining what we are." — Max De Pree

"As long as you can still grab a breath, you fight." — The Revenant

WeordFun:
Ziryabn Jona tree nutz zona stick iz betta than kreem zina bowl super Riggins ran 4all STD ona windy side.

"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." — Calvin Coolidge

Psalm 96: 1-3
Sing to the Lord a new song; sing to the Lord, all the earth. Sing to the Lord, praise his name; proclaim his salvation day after day. Declare his glory among the nations, his marvelous deeds among all peoples.

Proverbs 3:5-6
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Philippians 4:7
7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Never Let Success Get To Your Head And Never Let Failure Get To Your Heart

BAA BAA BLACK SHEEP
Baa Baa Black Sheep
Have you any wool?
Yes sir, yes sir, three bags full.
One for the master
And one for the dame.
And one for the little boy
Who lives down the lane.

16 yellow #2 pencilz

Why did Chicken Little cross the road?
To warn the people on the other side that the sky was falling.